Postnatal Fitness Brisbane
Postnatal Fitness Brisbane
Classes Available
Monday - Friday
9:00am - 9:45am
Recover, refuel and connect in our all-inclusive Recovery Lounge.
 Fitness classes every weekday, baby-friendly sessions and a supportive group of mums to help you feel stronger, more confident and connected.
The Mum Club | Rocklea
For Mums with babies aged 0 - 24 months
Enrol now & start this week!
Monday–Friday | 9:00–10:00am
(Held during school terms only)
Baby right beside you. Time for you.Â
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Our Postnatal Fitness Brisbane program is designed for mums who want to move, rebuild strength and feel good in a supportive, baby-friendly environment. With your baby welcome alongside you, Mama Reset makes it easier to prioritise movement without needing to organise childcare.
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♡ Choose from 5 weekday sessions (giving you flexibility around life with a baby)
♡ Small classes with a maximum of 8 mums
♡ Baby stays right beside you throughout your workout
♡ A dedicated Studio Assistant available to lend a hand with baby when needed
♡ All workout equipment and mats supplied
♡ Connect with other mums while doing something for yourself
♡ Access to our all-inclusive Recovery Lounge after every class:
♡ Protein shakes made for you, healthy snacks, coconut water, sparkling water & chilled towels
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* Because every stage of motherhood looks different...
Our fitness classes welcome babies from newborn to 24 months. Whether your baby is sleeping beside you, enjoying tummy time or exploring independently, we’ve created a space that works for everyone. For little ones who are on the move, we ask that they are happy playing independently and respectfully alongside the group. Plus, our dedicated studio assistant is on hand to offer an extra pair of hands whenever you need one (if you’re comfortable), so you can focus on yourself for a little while.
